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I Am the Master of the Common Cold – and I Can Reveal Tips for Staying Healthy

This time last year, I was on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Response of the Trio

When I brought up my evening, this trio of troubadours in the waiting area took two actions. To begin with, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was a major concern for them. I understand that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months based on her explanation in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of a preventive product through the nasal passages – even if healthy. Drastic. I like it. And, listen to this, she required a repeat application later with additional bursts of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, bought again, located, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Christine Guerra

Urban strategist and smart city enthusiast, exploring the intersection of technology and urban development.

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